Below is my understanding for reminding myself. Not guaranteed to be correct.
Multiple items with angular momenta can be added together into a system. It doesn’t matter if this angular momentum is from orbital angular momentum or intrinsic spin for purposes of addition.
Due to how commutation relations work out, when you add together angular momentum, it is not possible to know the magnitude of the total angular momentum and the constituents’ Z-projections at the same time.
This is because when there is a definite total angular momentum magnitude, the individual Z-projections are only defined probabilistically by the Clebsch-Gordon tables. Vice versa applies.
Here’s how I’m starting to think of it:
Fermions have half integer spin. Bosons have integer spin.
A system of multiple identical fermions must have a wave function that is antisymmetric under interchange of any two particles. A system of multiple identical bosons must be symmetric under interchange.
For two electrons, all the triplet states are symmetric. All the singlet states are antisymmetric. So, if there are two electrons with all the same quantum numbers (other than spin), they must be in the singlet state to anti-symmetrize the wave function.
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